Blog resource.

Advice from a professional perspective

Book a Pre-Appointment

First find the right therapist

Take the guess work out with an informal chat with Appointment Consultant Kylie-Jo, to pair you with the right professional.

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Call 07 5545 62633

Phone +61 (0)7 5576 2633

Text +61 (0)420 434 628

kj@burleighheadspsychology.com.au

Phone +61 (0)7 5576 2633

Text +61 (0)420 434 628

You deserve to feel your best.

If you are in an emergency or crisis call 000.
If you are in distress and need of immediate support:
Domestic Abuse 1800 RESPECT (1800 737 732)
Suicide Prevention Lifeline 13 11 14
Mental Health Support Beyond Blue 1300 22 46 36

You deserve to feel your best.

Our clinic celebrates newly acquired Gottman status

Kylie-Jo Elliott

Oct 31 min read

Our clinic celebrates newly acquired Gottman status

Congratulations to our colleague Karen Holmes on achieving Certified Gottman Therapist (CGT) status!

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Jan 191 min read

Prioritising your mental health in 2024

1. Digital Detox: Designate specific times each day to disconnect from screens, social media, and emails. Embrace offline activities that...

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Part 2 - Five tips to manage those festive triggers - by Karen Holmes

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Dec 21, 20232 min read

Part 2 - Five tips to manage those festive triggers - by Karen Holmes

Tip #3 Try not to re-enact old roles When you’re back in the family dynamic, it is hard not to succumb to those old patterns. If you find...

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Part 1 - Five tips to manage those festive triggers - by Karen Holmes

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Dec 14, 20232 min read

Part 1 - Five tips to manage those festive triggers - by Karen Holmes

It’s not uncommon to get emotionally triggered during the festive season but there are ways we can manage this better. As the Christmas...

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Oct 16, 20231 min read

Understanding Core Values

Do you have an awareness of what your personal core values are? Understanding your core values is like having insight into your own...

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Oct 12, 20231 min read

Attachment Injuries in adults

Attachment injuries refer to emotional wounds or disruptions in the attachment bond between a child and their primary caregiver. These...

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Oct 3, 20231 min read

Please do not Wait

Waiting to seek counselling when you have a problem may seem like a common inclination, but there are compelling reasons why it's not...

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Acceptance and Commitment Therapy (ACT) at Burleigh Heads Psychology & Relationship Clinic

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Sep 13, 20231 min read

Acceptance and Commitment Therapy (ACT) at Burleigh Heads Psychology & Relationship Clinic

Our psychologists and Counsellors at BHP & RC offer the specialisation of individual psychology, which focuses on understanding and...

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Sep 7, 20231 min read

How is your relationship with yourself?

By Julie Mclachlan - Psychologist at Burleigh Heads Psychology & Relationship Clinic I often find myself asking people ‘are you hard on...

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Aug 15, 20232 min read

How weather affects emotions

Weather has a profound impact on human emotions and overall mood, acting as a silent orchestrator of our daily experiences. The interplay...

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Aug 10, 20232 min read

Boosting Self Esteem

Self-esteem is the subjective evaluation of one's own worth, abilities, and value. It reflects a person's overall sense of confidence and...

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Aug 1, 20231 min read

Trust is Built with Intention

The building of trust is not instantaneous in relationships, it is built slowly over time through small acts of 'turning towards' each...

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Jul 25, 20231 min read

What is Anxiety?

Burleigh Heads Psychology Clinic have experience Psychologist specialising in the treatment of Anxiety. So, what is Anxiety? it is a...

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Jul 14, 20232 min read

Exercise your way to well being

Exercise has been widely recognised as a powerful tool for improving well being and mental health and well-being. The benefits of regular...

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Jul 12, 20232 min read

Gottman Rituals of Connection

Rituals of Connection refer to specific activities or habits that couples can engage in to strengthen their emotional connection and...

59 views0 comments

What if your partner won't attend couples counselling

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Jul 7, 20232 min read

What if your partner won't attend couples counselling

All is not lost if your partner can’t or won’t attend couples counselling. There is still a lot you can do on your own to influence the...

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The Transformative Power of Therapy: Easing Anxiety

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Jul 3, 20232 min read

The Transformative Power of Therapy: Easing Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. Its impact can be debilitating, making even the...

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What can you expect when working with a Psychologist or Psychotherapist?

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Jun 23, 20232 min read

What can you expect when working with a Psychologist or Psychotherapist?

When working with Psychologist or Psychotherapist at Burleigh Heads Psychology Clinic there are several things you can expect:

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Jun 20, 20232 min read

The Art of a Gentle Start - Up

The way a conversation begins often sets the tone for its trajectory. When conflicts or sensitive topics are approached with criticism ...

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What is Gottman Marathon Couples Therapy?

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Jun 13, 20232 min read

What is Gottman Marathon Couples Therapy?

Gottman Marathon Therapy is an intensive form of couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman....

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Blog resource.

Blog resource.

Advice from a professional perspective

Book a Pre-Appointment

First find the right therapist

Call 07 5545 62633

You deserve to feel your best.

If you are in an emergency or crisis call 000. If you are in distress and need of immediate support: Domestic Abuse 1800 RESPECT (1800 737 732) Suicide Prevention Lifeline 13 11 14 Mental Health Support Beyond Blue 1300 22 46 36

You deserve to feel your best.

Share page via Whats App

If you are in an emergency or crisis call 000.
If you are in distress and need of immediate support:
Domestic Abuse 1800 RESPECT (1800 737 732)
Suicide Prevention Lifeline 13 11 14
Mental Health Support Beyond Blue 1300 22 46 36